Healthy Eating

I have been craving for soup, sandwich and fruits lately. Don't have an appetite for heavy meals or rice. Last week was pasta week. This week it's soup, sandwich and fruits. After the Soup kitchen incident I ended up buying the soup at Chef d' Angelo..their bacon and potato chowder taste good considering the price (Php 55.00). Though the serving isn't much and just good for starters not as a whole meal. This inspired me to cook my own chowder.

Went to the grocery and got some stuff right after work. For the Bacon Potato Chowder: bacon, carrots, potatoes, onion, milk, whole corn in can, cream of chicken and croutons. Then some fruits : Cantaloupe, grapes and strawberry. I bought an Italian BMT at Subway (Php 99.00 for sandwich of the day). Barely finished the whole sandwich and the other half ended as my breakfast today.

My own version of the Bacon Potato Chowder

Market Cafe, Hyatt Hotel and Casino

I was fortunate to try several hotel buffets in the metro but by far Hyatt Hotel and Casino in Ermita, Manila is one of the best. They have wide selection of food : Chinese, Italian, Japanese, Deserts, Roast and Grilled (steaks, lobsters, fish, etc), Salads, Fresh Fruits, Drinks (free flowing of soda, coffee and beer). The ambiance is bright but relaxing plus the staff are friendly and service is great.

It was Mr B's birthday and we decided to eat at Market Cafe in Hyatt. I also celebrated my birthday here with M, family and a few friends last May. This place is usually packed during lunch especially dinner. Lunch are served from 11AM-2PM while dinner at 7PM-10PM daily. The rest of the day they serve the usual menu.

Hyatt Hotel and Casino Manila

1588 Pedro Gil cor M.H. Del Pilar, Malate,

Manila, Philippines 1004

Tel: +63 2 245 1234 Fax: +63 2 247 1234

Email: manila.casino@hyatt.com

Ratings: Taste: 5 out of 5; Food Quality 5 out of 5; Price 4 out 5 (Php 1, 490 lunch & Php 1,650 dinner); Sanitation: 5 out of 5

Top to Bottom: Tempura, Steak, Grilled Bacon and Tomatoes, Salad, Steamed Lobster & Stir Fried Shrimp, Grilled Lobster and Kani Roll, California Maki. (I failed to take photos of other food...I was enjoying myself too much. )

Hate Wednesday

Tomorrow is Wednesday...coding day again. I hate it when I can't drive my car out because I had to wait long to get a cab. Morning rush of course...had to walk 4 blocks to get to the corner street where I have better chances of getting a cab to work. Pag minamalas ka it's either it is super hot or raining hard. Then after work rush...everyone is itching to come home. So here we go again...I had to find a good spot where no one else is hailing a cab (which is very unlikely here in the metro). It's either you stay home late and avoid the traffic rush or squeeze your way with the other commuters to fight over that one karag-karag taxi.

Wednesday BS! Bad morning madalas tuloy dahil sa paghahanap pa lang ng taxi toxic na. Goodluck na lang with me tomorrow. Hoping for luck!

Pasaway na Kris Kringle

What can I buy for Php 500 that is worth giving on Christmas for a Kris Kringle? This is going to be a very difficult task especially that the person I am giving this is special. It's easier to buy a gift that is worth more than this than constraining myself with a budget. I am forced to abide by the arrangement...crisis kasi ang lahat ng tao at this Christmas kailangan magtipid. Hmmm...nuninuninuni...ako kaya ay magwagi sa task na ito? Kasi nman si Big Brother eh pahirap sa task na to...waaahhh!!!

Survival Kit

A Girl's Survival Kit in getting by your day and do something meaningful and productive:

• Friends- who you can tag along anywhere ; who never gets tired listening to your stories no matter how stupid they may sound; meet old friends that you haven't seen for a while; make new friends
• Family- hangout with them and do something fun...we have been busy with so many things that we don't get to do this a lot.
• Shopping- lots of shopping to dress yourself up and look good
• Exercise & Sports- you need to look and feel healthy about yourself...so wear those rubber shoes and start running or play badminton
• Trip to a Salon/ Spa- nothing beats pampering yourself and not to mention increasing your marketability
• Out of Town Trips- venture into the unknown, lots of travel
• Read- start reading that book that you've been dying to read for ages
• Study- enroll in a class or course...will definitely take all of your time not to mention increase your mental state. Study and take that certification that you have been putting off for so long.
• Project- start a project...either for yourself or for a cause...start a foundation or teach street kids (been wanting to do this)

These are just things on top of my head now...any other suggestions are very much welcome.

Wham! Burgers

Craving for a super tasty 1/3 pound heavy weight burger? Try the "Wham! Burgers" for a change. They got different selections of burgers and fries. A great food buddy while watching a movie. I love their Bronco burger though I can't finish the whole thing. Make sure you are hungry if you are to order one for this is very filling. Meat is cooked the way it is, in spite of the size it is not too messy and you can really taste the flavor and burgen bun is not soggy. They have different braches everywhere the metro but so far I have tried the one in Robinson's Place Mall in Ermita, Malate Manila plus another one along Katipunan. if I remember right the first time I tasted this was when I watched Transformers 2. I must say one of the BEST burger in town!

Ratings: Taste: 5 out of 5; Food Quality: 5 out of 5: Price: 4 out of 5 (Php 120-150); Sanitation: 4 out of 5

Som's Noodle House

Great Thai food that is affordable not to mention the generous serving doesn't come by easily especially if you are looking for that distinct taste. Try Som's Noodle House- it's a turo-turo/ carinderia style resto in a posh location. They have variety of viands, noodles and fried rice to choose from. Whenever we go here we always order their Phad Thai with Shrimp, Spring Rolls and Cat Fish Salad. One of our favorite take outs when craving for something spicy and tasty. Though it does not compare to those authentic Thai restaurant but it is definitely worth the price. The usual comment I get when I bring my friends with me to eat there is that they put too much sugar on almost all dishes. I don't know why that is but I think their food will taste better if they don't put much. I usually request my dish cooked more spicy and less sweet so my order taste better. You can choose from beef, chicken or shirmp to go with your order of noodles or rice.


This Noodle house is literally just a house with tons of tables outside. I suggest to come early to get a table or just order for take outs. Tis place gets really packed especially during meal hours. Parking is very difficult beacuse you just park on side streets so I always end up calling to order ahead and just pick it up.


Ratings: Food: 3 out of 5 (they put too much sugar on everything); Price: 5 out of 5; Food Quality: 4 out of 5 (freshly cooked); Sanitation: 3 out of 5


SOMS Noodle House, Makati
5921 Alger St. Poblacion (go along Kalayaan, and turn into the street of Grilla Rockwell)
Makati City, Metro Manila
(02) 483 3554

(Top to Bottom: Phad Thai with Shrimp, Chicken in Red Curry, Fried Tonto, Tom Yum Soup, Spring Rolls)

The Soup Kitchen

When you want a light meal for lunch or dinner this is the best place to go not to mention healthy. They've got a full bowl, half bowl and quarter bowl (dine in only) sizes for soup. They got salads and sandwiches too (full and half). Combo meal can be half soup and half sandwich of any choice...which I recommend since not everyone can finish a full bowl for it is filling. I was glad they put up the resto in Makati again. The previous resto was located at Gloriette 2 was wiped out by the bomb blast.


Ratings: Taste: 4 out of 5, Food Quality: 4 out of 5; Price 3 out of 5 (Php 200 pax), Sanitation: 4 out of 5

New Location:
The Soup KitchenGlorietta 5, Ayala Center
Makati City, Metro Manila
(02) 729-7687
Opens from Mon-Sun @ 10AM- 9PM

hoping for a good surprise

i am having a very lousy day today. i am hoping for something nice to happen. i needed something good today. i need to restore my belief and renew my dreams. it's mid day and i am still hoping...hoping for a good surprise....hay!

i miss travelling...i miss the beach...i miss my sunset...i miss going away...i miss the fun. maybe i should try travelling alone...hmmmm

just like my friend feels today..."I just want to be surprised with something thoughtful - not necessarily materialistic, but just something nice. A surprise from a person I haven't seen in ages, a simple bunch of flowers.. Just the simplest thought really - but the problem is, nobody has the surprise spirit anymore around me.... I seem to plan everything. "

I feel you B...

They Make An A$$ of U and Me

some people would always assume:

• you will always understand (even if you are just being patient or polite)
• that you will always do what they say (because you are forced to)
• that you are happy (just because you are smiling)
• you are thrilled about the whole thing (even if it is boring)
• you are their slave (because you get paid for it)
• that you don't need romance, surprises and attention (because you don't ask for it)
• that they can order you around (because they are the big fish and you are the small one)
• that you are a millionaire (because you have a better job)
• that you spend less because you earn more (even if you live on your own and pay for everything)
• that you party all the time (when most often you are just at home)
• that you cheat just because someone likes you (even if you don't like them back)
• that what you got is just a flu (when it is something more)
• that you are better off because you got money (when all you needed is to be loved)
• that you are okay just because you don't talk (even if you just want to keep it down)
• that you don't need help just because you don't ask for it (you don't want to be a burden to them)

who are they to tell you what to do? who are they to tell you what you are? who are they to be significant in your life? their opinions are theirs and not for you to take. you are what you are and love yourself for it. lessons in life is to expect less but be more grateful.

Andrea Bocelli — Con Te Partiro

Quando sono solo
Sogno all'orizzonte
E mancan le parole
Si lo so che non c'?luce
In una stanza
Quando manca il sole
Se non ci sei tu con me, con me.
Su le finestre
Mostra a tutti il mio cuore
Che hai acceso
Chiudi dentro me
La luce che
Hai incontrato per strada
Time to say goodbye
Paesi che non ho mai
Veduto e vissuto con te
Adesso si li vivro.
Con te partiro
Su navi per mari
Che io lo so
No no non esistono piu
It's time to say goodbye.


Quando sei lontana
Sogno all'orizzonte
E mancan le parole
E io si lo so
Che sei con me con me
Tu mia luna tu sei qui con me
Mio sole tu sei qui con me
Con me con me con me


Time to say goodbye
Paesi che non ho mai
Veduto e vissuto con te
Adesso si li vivro.
Con te partiro
Su navi per mari
Che io lo so
No no non esistono piu
Con te io li rivivro.
Con te partiro
Su navi per mari
Che io lo so
No no non esistono piu
Con te io li rivivro.
Con te partiro
Io con te.


Time to Say Goodbye
----------------------
When I'm alone
I dream on the horizon
And words fail;
Yes, I know there is no light
In a room
Where the sun is not there
If you are not with me.
At the windows
Show everyone my heart
Which you set alight;
Enclose within me
The light you
Encountered on the street.


Time to say goodbye,
To countries I never
Saw and shared with you,
Now, yes, I shall experience them,
I'll go with you
On ships across seas
Which, I know,
No, no, exist no longer;
With you I shall experience them.


When you are far away
I dream on the horizon
And words fail,
And yes, I know
That you are with me;
You, my moon, are here with me,
My sun, you are here with me.
With me, with me, with me,


Time to say goodbye,
To countries I never
Saw and shared with you,
Now, yes, I shall experience them,
I'll go with you
On ships across seas
Which, I know,
No, no, exist no longer;
With you I shall re-experience them.
I'll go with you
On ships across seas
Which, I know,
No, no, exist no longer;
With you I shall re-experience them.
I'll go with you,
I with you.

Andrea and a Woman On Top

I have found a new way to calm my nerves when I am feeling agitated. I was annoyed by the loud music I heard when I stepped in at work. An insestive moron was playing loud music without any consideration for his other coworker. To top it all...he wasn't even on his table.

I decided to put on my earphones and play my Ipod. Browsing through my playlist there it was...Adrea Bocelli. I don't understand a word he is singing..how I wish I do. Surprisingly he can calm my nerves. I will just have to play his album over and over until this neanderthal stops playing his nerve wracking music. Another album on my playlist are the soundtracks from Woman on Top (Brazilian Bossa Nova Song from a movie) and Princess Hour (Korean Songs from a telenovela). I don't know what's with foreign music...regardless if I understand the words I just appreciate their music. Nothing beats French music of course either an original composition or version.

Wuuuuusssaaaahhhh!!!

Fr Michael Sinnott- A Survivor

3 days after the release of Fr Michael Sinnott (an elderly Irish priest held captive by a kidnap gang) I was fortunate to attend a mass where he is in. The church was packed and it was a Saturday. We attended a mass for the novena since it was the feast of Malate. After the mass he stood in front to say a few words about his ordeal during captivity. He is all smiles and was thankful for everyone who helped him and prayed for him. He even spoke in local language which was hilarious for an Irish priest.

I was fortunate to have received his blessings when he held my hand while he was walking to exit the church considering the flock of people who wants to get his blessings. It was nice and touching moment. Lessons learned is to alway be thankful for our life and blessings and we can all survive whatever it is we are going through with HIS help.

Fr Sinnott (79) - A Columban Missionary originally from Wexford was taken hostage by armed gunmen in Pagadian city on October 11th.

Cure for Cancer?

I am currently watching The Correspondence in ABS CBN. They are featuring a cure for cancer. It's Cryosurgery.


CRYOSURGERY- is the application of extreme cold to destroy abnormal or diseased tissue. This is a non-invasive procedure and use needles to super freeze the tumor. They use CT Scan to detect the cancer cells and prick the needle to it. Liquid nitrogen or argon gas is circulated through a hollow instrument called a cryoprobe, which is placed in contact with the tumor. The doctor uses ultrasound or MRI to guide the cryoprobe and monitor the freezing of the cells, thus limiting damage to nearby healthy tissue. May have fewer side effects than other types of treatments, and is less expensive and requires shorter recovery times.

This is currently done in FUDA Cancer Hospital, China and can cost you at least PHP 250, 000 for every treatment. A patient will at least require 3 treatments or depending on the severity of the case. 

Most people don't understand what a tumor patient feels unless you have been diagnosed yourself. We tend to take things lightly and just dismiss the idea like a flu that will go away. I was bothered by the patients who gave their testimonials about their illness and the treatments they underwent. It is disturbing to see a very healthy and lively young adult slowly succumbs to cancer.

News on a cure for cancer gives hope to those who have been diagnosed with a tumor whether benign or malignant. I salute these doctors who never stop in helping and giving hope to all the cancer patients out there.

***source:  http://www.cancer.gov/cancertopics/factsheet/Therapy/cryosurgery

Back to School

I have been contemplating on going back to school....been thinking about this for so long. Apart from increasing my marketability (career wise)...I like knowing the unknown...I like improving. I don't stop from learning:

Options:
* Reviewing for PMP- this is my priority and the most feasible one for now. Though a tough certification to get I need at least 6 months to review and study. I need to read the PMBOK at least 3 times apart from the other books I had to browse through.

* Take MBA @ either DLSU or Ateneo- have always wanted to take this right after college but didn't find the time or can't give my commitment to finish this. Been prioritizing work over everything for so long.

* Take Language Class- I have always been facinated with French and Spanish language. One limitation with learning these language here in Pinas is that nobody speaks it and I won't be able to put it into practice.

* Culinary Arts- My love for cooking is the one pushing me to do this. Maybe eventually when I am sure in finally putting up my dream resto.

* Play Saxophone- I got my saxophone since last year but haven't enrolled in a class yet. Not sure if I want to push through this.

What will I take? What do I do? I want to make my weekend productive not mention I want to keep learning. I definitely want to do all of this the only problem is which one first.

The Only Thing I Hold On To

Who or what do you hold on to when things in your life goes wrong? When all fails I hold on to BRO. When you think everyone has abandoned you and has forsaken you...It's HIM you can run to. For times when someone has disappointed you just pray and ask for faith. When someone was weak and left you...ask for courage and acceptance. When you failed to get what you want just start counting your blessings. It's a matter of changing how you see life and everything else in it.

As we go through life we can't avoid failures and pain. They make us stronger and better people. We just have to learn from them and move on. There is no sense of lingering over spilled milk. Of course there will be sadness and loneliness...we are human and we are predisposed to feel like that. The only thing that differs is how long will you allow yourself to be in that state.

Someone gave me cross...he got it while at the church attending a mass. A simple and yet meaningful gift.

I wish you well...the same way you wish the best for me.

All Time Favorite

I miss this...I am not a huge fan of chocolates and I prefer sour candies. My all time favorite is Icebreakers (Sours) especially the Pink Lemonade, Appe, Tangerine and Watermelon flavor. When I go to US or a friend visits I always request this. It's been a while since the last time someone gave me some. A hard to find here in Pinas...and if you find one a bit pricey for a candy.

How do you surprise a woman?

Here are some tips to surprise your woman and for sure she will return the favor and you will have her 100% attention:

• Dinner with candle light, sweet music, flowers and the works. Doesn't have to be expensive...be creative. You can cook for her and dine at the veranda or anywhere with a view.
• Give her a nice massage after a long day's work...set the mood by putting scented candles or oil burner and dim the lights.
• Buy her something...you can splurge if you got the dough...but you can keep it simple if you are on a budget. It's not the price that counts but the thought and presentation.
• Give her flowers on unexpected days...you don't need occasions for this...do it the old way...every woman would swoon over this. A dozen of newly sharpened pencil or a dozen of BananaQue are more unique. This is a sure winner especially if she is mad at you for something you did wrong.
• Go on an instant picnic...don't tell her where you are going but surprise her with picnic by the beach or roof top or anywhere romantic.
• Make her breakfast (pancake, bacon, eggs, orange juice, etc).
• Slip a note on her wallet or bag saying how much you adore her...love her...makes you happy.
• Give her a card without any reason.
• Pamper her when she is sick...remind her to take her medicines every time she is scheduled to take it.
• Hire someone to serenade her at work or at home.
• Put a reminder on her phone or calendar and just say something sweet.
• Send her an invitation via snail mail on a dinner or any event you wish to take her.
The list can go on and on but for now these are all I can think of. There are times I keep thinking I was an Italian man in my past life. I am not a master with these things but I do try to understand man and woman.


Good luck!

Stars and Universe

Will you listen when the universe is conspiring to show you signs and things you have to look into? We keep asking for signs...pray that He show us the way. But what if signs have been there all this time and we are just blinded to notice them...or too stubborn to recognize them.

Most of the time we know what is wrong. Most often than not we know what to do. But we keep justifying the things we do even if we know it's not right. Is it that difficult to accept the things we can't change? Is it difficult to accept the things we can't do or we can't have? I guess because human in general are competitive and a survivor. Winning is everything...it's the realization we are in control and we have the power...no matter how small it is. It's in our nature to at least try and insist what we believe in.

What if having the power would mean realizing that we need to fail...that we need to give up? That being in control is trying to fight your own wants because you know it defies your core.

Maybe it will help if you would listen and be open to all possibilities. We keep asking why are we created to be in this world? I guess we'll never know until we find out for ourselves. The universe can show you but it is up to you to accept them and make it happen.

May peace be your journey my friend!

***photo: from the net

Please Don't Leave Me- Pink

A song I have been playing over and over in my car for a long drive...

Da da da da, da da da da
Da da da, da da
Da da da, da da
I don't know if I can yell any louder
How many time I've kicked you outta here?
Or said something insulting?
Da da da, da da

I can be so mean when I wanna be
I am capable of really anything
I can cut you into pieces
But my heart is broken
Da da da, da da

Please don't leave me (2x)
I always say how I don't need you
But it's always gonna come right back to this

Please, don't leave me
How did I become so obnoxious?
What is it with you that makes me act like this?
I've never been this nasty
Da da da, da da

Can't you tell that this is all just a contest?
The one that wins will be the one that hits the hardest
But baby I don't mean it
I mean it, I promise
Da da da, da da

Please don't leave me
Oh please don't leave me
I always say how I don't need you
But it's always gonna come right back to this
Please, don't leave me

I forgot to say out loud how beautiful you really are to me
I cannot be without, you're my perfect little punching bag
And I need you, I'm sorry
Da da da, da da
Da da da da, da da da da
Da da da, da da
Please, please don't leave me
(Da da da, da da)

Baby please don't leave me
(Da da da, da da)
No, don't leave me
Please don't leave me no no no
You say I don't need you
But it's always gonna come right back
It's gonna come right back to this
Please, don't leave me
Please don't leave me, oh no no no.
I always say how I don't need you
But it's always gonna come right back to this
Please don't leave me
Baby, please, please don't leave me

The Five Steps of a Breast Self-Exam

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.
Here's what you should look for:

• Breasts that are their usual size, shape, and color
• Breasts that are evenly shaped without visible distortion or swelling

If you see any of the following changes, bring them to your doctor's attention:
Dimpling, puckering, or bulging of the skin
A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)
Redness, soreness, rash, or swelling
Step 2: Now, raise your arms and look for the same changes.

Step 3: While you're at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood).
Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter.

Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you've reached the deep tissue, you should be able to feel down to your ribcage.

Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in Step 4.

If you are:

• 20's++ - monthly self breast exam
• 30's++ -
• monthly self breast exam
• clinical exam annually
• mamography/ sodomamography (at 35 if you are at high risk)
• 40's++ -
• monthly self breast exam
• clinical exam annually
• mamography/ sodomamography annually

Earlier detection is always the best cure...save life and know your own body.

***Source: http://www.breastcancer.org

H & E @ G4 (Rockstar Edition)

Used to be Heaven and Eggs and now they named it H & E (the rockstar edition). They changed their theme from countryside sunny with yellow and wind mill design to rockstar modern interiors. Food were named from rockstar legends as well (Eggs Zepellins; Guns & Griddle; Hendrix Hot Links Omelet; Mick Jaggers's Chicken and Buscuits;  Van Halen's Frech Toast, etc). The food is okay...I was disappointed with the steak for it sobrang kunat. I had to return it and order another beef dish. The second one was raw to my taste...told the waiter to have it well done. But I was hungry so I ate it anyway.  Not sure if it was the meat that time but I ate there before and food was great naman. Mashed potato was okay and asparagus. Hopefully next time around I will be more pleased.

Rock You Like A Hurricane

Roast Beefin' On the Edge

Ratings: Taste 4 out of 5; Price 4 out of 5; Food Quality 3 out of 5; Sanitation 4 out of 5

Ground Floor Glorietta 4, Ayala Center, Makati City

Tel No: (632) 818 2792

May Humps

What is Myoma?

Myoma -A solid tumor made of fibrous tissue, hence it is often called a 'fibroid' tumor. Most often slow-growing and usually cause no symptoms. The most frequently diagnosed tumor of the female pelvis and the most common reason for a woman to have a hysterectomy. The condition usually affects women over the age of 30 and women who have never been pregnant are particularly susceptible. The main symptom of a myoma is excessive, painful menstrual bleeding.

Anyone initially diagnosed with this is suggested to bear a child soon before the humps grows to full blown and hysterectomy will be done.

There are three common types of uterine myoma (fibroid), classified primarily according to location in the uterus:

1. Submucosal uterine myoma (fibroid)
   This is when the myoma develops just under the lining of the uterine cavity. This type of uterine myoma often causes heavy menstrual bleeding as well as problems with fertility and miscarriages.


2. Subserosal uterine myoma (fibroid)
   This is when the myoma develops on the outer portion of the uterus and continue to grow outward.


3. Intramural uterine myoma (fibroid)
   This is the most common type of uterine myoma. They develop within the uterine wall and expand. This makes the uterus look and feel larger than normal (may causes bulk symptoms").

What are Common symptoms?

• Pain in the back of the legs
• Pelvic pain or pressure
• Very heavy and prolonged menstrual periods
• Pressure on the bowel which may lead to constipation and/or bloating
• An enlarged abdomen (this may be mistaken for weight gain or pregnancy)
• Pain during sexual intercourse
• Pressure on the bladder which results in: a perpetual need to urinate, incontinence, or the inability to empty the bladder

***source: http://www.myoma.co.uk

For Upset Tummy

Who says you can't enjoy eating healthy? When someone is sick that is the time you can exaust all your effort in thinking what food to cook to make him well. He was suffering indigestion for days already so I decided to make a meal that he can eat and enjoy at the same time. Anyone sufferring from diarrhea make sure to remember these things so as not to worsen the condition:

• Drink lots of water, gatorade or glucolite to prevent dehydration
• No oily and fatty food
• Avoid beef and pork...steamed white meat chicken and fish are better for they can be digested easier plus you get your daily protein needs.
• No dairy products except for Yogurt. Look for yogurt that contains live or active cultures.
• Try white rice and mashed potatoe-skip the butter and milk. Add spices instead for flavor
• White bread and crackers -eat whole grain products
• Have some tea-Chamomile and Peppermint is the best for it has a soothing effect.
• Eat Bananas- it calms upset stomach
• Avoid Sugar -Free food-it can have laxative effects
• Avoid gas producing food-Beans, Broccoli, Cabbage, Cauliflower, Onions, Sweet potatoes

Here are pictures of the food I made...talk about comfort food:

Seven Years Saga and Over

It's been years that we keep in touch and remain friends. We were more than friends for a long time but decided to keep it platonic a couple of years back. It was a relationship that was not meant to last.

Though we managed to live our lives separately there is this thin thread that keeps us connected somehow. Maybe because we have been through a lot when we were together. Through a lot in a sense that we witness most of the great and worst things that happened in our lives. For some time he was that one person you run to when things go wrong. That one person who will never forsake you and will be there no matter what. That one person who will listen to anything you have to say. Though we don't talk often we just know where to pick up when we get in touch.

Today I decided to cut that thin thread that connects us. There is no sense of keeping it. Maybe that is the only thing that is holding everyone from moving on and living their own life separatetly. For the longest time I kept everything he has given me...maybe because I never thought of throwing it away yet...or just never get the chance to. Whatever reason that is keeping me from doing it I don't know. But last night I finally did. Time to clean your closet of old stuff...time to let go of those old stuff. I have this self imposed policy of not keeping memories , cards, pics or anything that will remind me of my past relationship. This is out of respect for whoever I am with or anyone in the future.

For so long I never thought I can get through this...it was easier than expected but of course you still feel that little part of you dying. Any memory of anyone may it be a lover, friend or family that goes away permanently will always be a part of you. When you try to get over it ...that part of you dies with it.

Today the 7 years saga ends...finally it ends and I am free. A closure I have been wanting for so long.

Friday Madness

Went to hangout at Hyatt Music Bar again...this is becoming our Friday habit. As usual our great baristas served us with superb drinks again. Non-stop drinking until we gave up.

Right after around 2:00AM when the DJ left I started taking over and played my own music at the bar. They usually play R & B and Hiphop songs but this time I played Chillout and House music. Based on the what I see I think they loved it...they were dancing to my music. hahaha I am not DJ Wannabe.

(Pinacolada, Blue Lagoon, Cranberry Vodka, Mint Chocolate,Lemon Drop, Mojito)

The Last One

I fell in love with you I don't know exactly when

I only know that I love you now

and i want to be with you today, tomorrow and always.

I have loved getting to know you because

I've learned to appreciate every aspect of what makes you the wonderful person that you are.

I feel I can share all of myself-

what I feel, what i think, and what I like

because you love the real me

Love came unexpectedly

and touched my soul

and I know for sure

that from now on, you are the one

I'm going to love and hold in my heart FOREVER.

***hallmark card