Entry 3: Diet Plan

After the session with Sexy Solutions they gave me a diet plan that is supposed to be Hypoallergenic, anti-bloat and anti-inflamatory. It shoud omit allergic and gassy food. It was suggested to eat small portions of meal every 3-4 hours daily to control blood glucose throughout the entire day. This is also to maintain a high metabolism and prevents you from eating too much during the later time of the day. Here are some food DO's and DON'T's in the next 3 weeks:


DON'T EAT:

• Commercial Chicken and Pork
• Packaged and Canned Meat/ Goods
• Hot Dogs, Hamburgers, Fast Food
• Egg Products, Dairy, Hydrogenated Oils
• Candy, Cookies, Cakes, Ice Cream, Pizza, Pastries
• Smoked and Pickled , Food 
• Condiments, Sauces, Gravy, Jams, Catsup, Mayo, Vinegar, Soy Sauce
• ALL Raw Vegestables, Broccoli, Cauliflower, Cucumbers, Cabbage, Mushrooms
• Oats, Wheat, Brown Rice, Egg and Flour Noodles, Cereals, ALL BREADS
• Beans, Legumes, Nuts, Seeds
• Artificial Sweeteners, Sugar, Syrup
• Instant Teas, Cola, Alcohol
• Apple, Pears, Grapes, Dried Fruits, Watermelon

DO EAT:

• Fish, Seafoods
• Organic or free range Chicken (Bounty Fresh has this)
• Hormone free Organic Pork (Try Rustans)
• Bottled (not canned) Sardines, Tawilis/ Herring (tuyo)
• Preservative Free Century Corned Tuna (max 1/ week)
• Papaya, Mango, Cantaloupe, Melon, Banana, Pineapple
• Water, Lemongrass Water, Pandan Water, Fresh Fruit Shakes
• Whole-not refined Grains
• White Rice (1/2 cup max per meal)
• Vermicelli, Flat Glass Noodles,
• Rice Crackers, Almond Thins
• Carrots, Squash, Spinach, Eggplant, Zucchini, Malunggay, Kangkong, Tomatoes
• Moderate Amount of Potato, Minimal Onion and Garlic
• Oil: Olive, Sesame, Canola, Sunflower, Flaxseed
• Herbs & Spices (dried and fresh)
• NO PRESERVATIVES, GLUTEN-FREE, WHEAT-FREE

They also gave me a list of restaurants and food I can order. I tried the Low Calorie Grilled Fish from Kenny Rogers Roasters. Not bad at all and I feel full after 5 hours. I did have a cup of fresh fruits to follow the 3-4 hours meal pattern. Have encouraged friends to eat healthy as well. Damay-damay na ito! lolz!

Entry 2: Treatment Update

So I decided to do a sort of chronicle for the steps and procedures I am taking to be healthy. Had my 2nd Session at Sexy Solutions for the arms and 1st session for the thighs. I already lost 0.2 inches on my lower arms from the 1st session. It remained the same for the 2nd time because I am a bit bloated since my monthly cycle is due anytime. Good news is the body fats are much softer now so it will be easier to flush out.

I did lose 0.5 inches on my thighs on my first session with Lipo Cavitation, Multi Firm and Body Sculp. Next session will be on Saturday. We will see!