Entry 6: Food To Buy

So I went grocery shopping to buy ingredients for my meal that I planned for the rest of the week. I was surprised that it was more difficult to buy food that are 100%, natural, no preservatives, pesticide free, gluten free and non-dairy. Here are some stuff I got:

100% natural corn nachos for snacks (you can add century corned tuna and salsa @ Healthy Options P95.00)

Muscovado Sugar 100% natural & pesticide free (made from sugar cane better than white and brown sugar...78 calories/ 1tbsp. @any grocery P70+)

Rice or Almond Milk (Non-dairy alternative for Milk in making your soup creamy@ Healthy Options P105.00)

Sesmark Rice Thins (good for snacks that will satisfy your cravings @ Healthy Options P220.00)

Free Range Chicken (organic and no hormones)

Herbs and Spices to season your food, Olive Oil to pan fry (will blog about how you use these later)

Entry 5: Food To Cook

So I have been contemplating on what food I can cook that will be within my diet plan at the same time satisfy my cravings and make me feel full. Here are some I made so far:

Chicken Basil with Corn & Carrots (marinade organic chicken w/ fresh basil, pepper and salt. use olive oil to grill)

Cream of Dory in Rosemary with Seafood Pumpkin Soup (season fish with rosemary, pepper and salt and pan fry with olive oil)

Pan fried Salmon and Milk Fish (marinade with basil, salt, pepper and pan fry with olive oil)