In fairness consistent na ang gym ko and still motivated. Not to mention been eating healthy most of the time. Akalain mo may masarap na healthy food sa gym. Ang hirap kaya maghanap ng burrito na wheat wrap with brown rice inside. Price is reasonable and match it with a crab stick mango salad in oriental dressing. What I usually do is go to the gym during lunch...work out first then lunch to go. By the time you eat madami ka na nainom na water and you are energized. Because of that you tend to eat less and not crave for anything unhealthy. Kasi maiisip mo ung tinakbo mo and bike just to burn a few calories. While I was running I look at the minutes and lapse I did and the equivalent calories. Grabe sa dami ng takbo just to get rid of them.
There's this guy running beside me sobrang motivated tumakbo. He's been running for almost an hour and burned almost 500 cals na. Yun ang masarap katabi sa workout kasi pati ikaw gaganahan sa takbo mo. Hindi ko nman inambisyon makipagcompete sa kanya kasi I had to finish my routine early for I need to go back to work.
Tomorrow planning to workout after office so I have more time to spend in the gym. Wanted to run longer and shake off any negativity going on. I had a good run today though and workout was great. Thanks to my instructor. Damn ang hirap pala talaga magworkout. No Pain...No Gain...hahaha
Whoever said you can sweat the small stuff is crazy....I was sweating every liquid in my body.
