DON'T EAT:
- Commercial Chicken and Pork
- Packaged and Canned Meat/ Goods
- Hot Dogs, Hamburgers, Fast Food
- Egg Products, Dairy, Hydrogenated Oils
- Candy, Cookies, Cakes, Ice Cream, Pizza, Pastries
- Smoked and Pickled , Food
- Condiments, Sauces, Gravy, Jams, Catsup, Mayo, Vinegar, Soy Sauce
- ALL Raw Vegestables, Broccoli, Cauliflower, Cucumbers, Cabbage, Mushrooms
- Oats, Wheat, Brown Rice, Egg and Flour Noodles, Cereals, ALL BREADS
- Beans, Legumes, Nuts, Seeds
- Artificial Sweeteners, Sugar, Syrup
- Instant Teas, Cola, Alcohol
- Apple, Pears, Grapes, Dried Fruits, Watermelon
- Fish, Seafoods
- Organic or free range Chicken (Bounty Fresh has this)
- Hormone free Organic Pork (Try Rustans)
- Bottled (not canned) Sardines, Tawilis/ Herring (tuyo)
- Preservative Free Century Corned Tuna (max 1/ week)
- Papaya, Mango, Cantaloupe, Melon, Banana, Pineapple
- Water, Lemongrass Water, Pandan Water, Fresh Fruit Shakes
- Whole-not refined Grains
- White Rice (1/2 cup max per meal)
- Vermicelli, Flat Glass Noodles,
- Rice Crackers, Almond Thins
- Carrots, Squash, Spinach, Eggplant, Zucchini, Malunggay, Kangkong, Tomatoes
- Moderate Amount of Potato, Minimal Onion and Garlic
- Oil: Olive, Sesame, Canola, Sunflower, Flaxseed
- Herbs & Spices (dried and fresh)
- NO PRESERVATIVES, GLUTEN-FREE, WHEAT-FREE
They also gave me a list of restaurants and food I can order. I tried the Low Calorie Grilled Fish from Kenny Rogers Roasters. Not bad at all and I feel full after 5 hours. I did have a cup of fresh fruits to follow the 3-4 hours meal pattern. Have encouraged friends to eat healthy as well. Damay-damay na ito! lolz!
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