Entry 8: Pounds Off

So it's been 14 days since my diet plan...21 days of no pork and beef. I already lost 7lbs and hopefully counting. The countless times I got tempted to cheat and eat a huge juicy burger...I was successful to resist and stick to my diet. I am currently at party...I did cheat a bit. Ate breaded shrimp and chicken with cream sauce. Oh no! No pork and beef but had some dairy! I was able to resist the alcohol though. Tsktsktsk!!! What to do? What to do? This calls for a double sets on the stepper tomorrow at the gym. I need to go back to my diet. Definitely going back!

On my last 2 sessions at Sexy Solutions next week. My arms and thighs did improve though not I was expecting. I am not sure why the machine was not that responsive to me. If there is any consolation I did lose some inches on my waist and have a flatter tummy. Crossing my fingers for better results.

Sometimes you just outgrow people.

Don't try to fight it, understand it, or repair it.

Just let it be.

Go ahead and just be happy.

Love comes to those who still hope after disappointment, who still believe after betrayal, and who still love after they've been hurt.

Entry 7: Don't Panic It's Organic

After 2 weeks of going Organic and buying natural and artificial free food here are some I made and been eating...It's 2 weeks now without pork and beef. After following the detox diet plan I already lost 5lbs so far. clap...clap...clap.

Chicken Afritada- use fresh tomatoes instead of tomato sauce. Sautee chicken with garlic and onion. Add tomatoes when chicken is half cook. Add some water and bring to boil. Add bell pepper, potatoes and carrots. Season w/ salt, pepper and chili flakes. (use all natural and organic ingredients. serve with half cup of rice)

Malunggay and corn soup w/ Shrimp. Sautee garlic, onions and shrimp. Add water, corn. Bring to boil. Season w/ salt and pepper. Add malungay when corn is cook.

Asparagus, baby corn, bell pepper and carrots. Sautee w/ garlic and onion over olive oil. Season with thyme, basil, salt and pepper. (pair it with a grilled fish or chicken)

Organic Chicken Adobo- boil Free Range Chicken, Apple Cider Vinegar & Liquid Aminos (alternative to vinegar & soy sauce), tpepper, thyme and bay leaf. Once chicken is cook remove it and pan fry using a teflon pan until meat is brownish. Then put the sauce back and simmer for a few minutes.



Alpanghap Fish ( just like lapu-lapu) with fresh basil, salt and pepper.

Entry 6: Food To Buy

So I went grocery shopping to buy ingredients for my meal that I planned for the rest of the week. I was surprised that it was more difficult to buy food that are 100%, natural, no preservatives, pesticide free, gluten free and non-dairy. Here are some stuff I got:

100% natural corn nachos for snacks (you can add century corned tuna and salsa @ Healthy Options P95.00)

Muscovado Sugar 100% natural & pesticide free (made from sugar cane better than white and brown sugar...78 calories/ 1tbsp. @any grocery P70+)

Rice or Almond Milk (Non-dairy alternative for Milk in making your soup creamy@ Healthy Options P105.00)

Sesmark Rice Thins (good for snacks that will satisfy your cravings @ Healthy Options P220.00)

Free Range Chicken (organic and no hormones)

Herbs and Spices to season your food, Olive Oil to pan fry (will blog about how you use these later)

Entry 5: Food To Cook

So I have been contemplating on what food I can cook that will be within my diet plan at the same time satisfy my cravings and make me feel full. Here are some I made so far:

Chicken Basil with Corn & Carrots (marinade organic chicken w/ fresh basil, pepper and salt. use olive oil to grill)

Cream of Dory in Rosemary with Seafood Pumpkin Soup (season fish with rosemary, pepper and salt and pan fry with olive oil)

Pan fried Salmon and Milk Fish (marinade with basil, salt, pepper and pan fry with olive oil)

Entry 5: Losing Weight & Eating Healthy

Today was my 3rd session at Sexy Solutions. I was measured and lost "0. inches" on my arms and thighs. Still hoping to lose bigger inches. Darn must be because I am bloated again. Good news is I lost 2 lbs on my weight just after 3 days of diet. Non-dairy, No MSG, No Gluten, No Preservatives and portion control. I hope I can sustain this. Went to the grocery to buy ingredients for my meal. I was disappointed to find out the food sold at Shopwise are not diet friendly. I can't even find a range free chicken. Will try to look for it Landmark or SM Supermarket. I made some Non-Dairy Pumkin Soup for dinner. To do this follow the recipe on my previous blog. Replace the milk and cream with coconut milk or rice milk. Don't put butter and use olive oil to sautee the seafood you can add. Don't use chicken cubes or instant broth and go easy on the salt. Put turmeric, basil, cinnamon and nutmeg to add a twist. Herbs and spices are good for those who are on a diet. This is what's for dinner today.

Entry 4: Going Flexitarian

Going Flexitarian? What is it about? A Flexitarian is an omnivore who predominantly eats a plant based diet but also eats small sea and land animals (Fish, chicken, meat, eggs, shellfish etc) occasionally.

I don’t think I can ever give up meat totally (maybe not yet) but I will try to go away with Pork and Beef for now. I have to eat more vegetables, fish and poultry. Avoid preservatives, pre-packed food, gluten and MSG on food. I am definitely buying organic, natural and fresh produce. I will get rid of all the condiments and high on sodium seasoning at home. Just when I did some grocery shopping last week and there are a bunch of stuff at home just to find out it can cause bloating and inflammation.

Here is in my grocery list for tomorrow:

• Organic Chicken (try Bounty Fresh)
• Malunggay leaves
• Fresh White Corn
• Garlic
• Carrots
• Turmeric (for rice)
• Nutmeg
• Coconut Milk (substitute for milk on my pumpkin soup)
• Pumpkin
• Canola Oil (to replace my soya oil)
• Muscovado (no brown sugar from now on)
• Vermicelli (for chicken sotanghon soup)
• Cream of Dory/ Sole (pan fried fish in olive oil)
• Baby Kaylan (greens..if lucky that I find one here)
• Shrimp
• Celery and Ginger

Entry 3: Diet Plan

After the session with Sexy Solutions they gave me a diet plan that is supposed to be Hypoallergenic, anti-bloat and anti-inflamatory. It shoud omit allergic and gassy food. It was suggested to eat small portions of meal every 3-4 hours daily to control blood glucose throughout the entire day. This is also to maintain a high metabolism and prevents you from eating too much during the later time of the day. Here are some food DO's and DON'T's in the next 3 weeks:


DON'T EAT:

• Commercial Chicken and Pork
• Packaged and Canned Meat/ Goods
• Hot Dogs, Hamburgers, Fast Food
• Egg Products, Dairy, Hydrogenated Oils
• Candy, Cookies, Cakes, Ice Cream, Pizza, Pastries
• Smoked and Pickled , Food 
• Condiments, Sauces, Gravy, Jams, Catsup, Mayo, Vinegar, Soy Sauce
• ALL Raw Vegestables, Broccoli, Cauliflower, Cucumbers, Cabbage, Mushrooms
• Oats, Wheat, Brown Rice, Egg and Flour Noodles, Cereals, ALL BREADS
• Beans, Legumes, Nuts, Seeds
• Artificial Sweeteners, Sugar, Syrup
• Instant Teas, Cola, Alcohol
• Apple, Pears, Grapes, Dried Fruits, Watermelon

DO EAT:

• Fish, Seafoods
• Organic or free range Chicken (Bounty Fresh has this)
• Hormone free Organic Pork (Try Rustans)
• Bottled (not canned) Sardines, Tawilis/ Herring (tuyo)
• Preservative Free Century Corned Tuna (max 1/ week)
• Papaya, Mango, Cantaloupe, Melon, Banana, Pineapple
• Water, Lemongrass Water, Pandan Water, Fresh Fruit Shakes
• Whole-not refined Grains
• White Rice (1/2 cup max per meal)
• Vermicelli, Flat Glass Noodles,
• Rice Crackers, Almond Thins
• Carrots, Squash, Spinach, Eggplant, Zucchini, Malunggay, Kangkong, Tomatoes
• Moderate Amount of Potato, Minimal Onion and Garlic
• Oil: Olive, Sesame, Canola, Sunflower, Flaxseed
• Herbs & Spices (dried and fresh)
• NO PRESERVATIVES, GLUTEN-FREE, WHEAT-FREE

They also gave me a list of restaurants and food I can order. I tried the Low Calorie Grilled Fish from Kenny Rogers Roasters. Not bad at all and I feel full after 5 hours. I did have a cup of fresh fruits to follow the 3-4 hours meal pattern. Have encouraged friends to eat healthy as well. Damay-damay na ito! lolz!

Entry 2: Treatment Update

So I decided to do a sort of chronicle for the steps and procedures I am taking to be healthy. Had my 2nd Session at Sexy Solutions for the arms and 1st session for the thighs. I already lost 0.2 inches on my lower arms from the 1st session. It remained the same for the 2nd time because I am a bit bloated since my monthly cycle is due anytime. Good news is the body fats are much softer now so it will be easier to flush out.

I did lose 0.5 inches on my thighs on my first session with Lipo Cavitation, Multi Firm and Body Sculp. Next session will be on Saturday. We will see!

Weekend Galore

It's been a fun weekend. Got to catch up with everyone that started last Friday. Hangout at Opus for some great music and groovin with my people plus someone we haven't seen in a while (B,A,R and the 2 J's). Everyone was dead drunk and had a blast. Darn these vodka drinks...it can really take you home wasted (for them and I wasn't).

Saturday wellness in a treatment center and salon for some hair and nails cleaning. Sunday chill with Family over great dinner. Monday trip to the cementery to visit my grandparents. Whole day of sleeping and resting. Weekend ended with a trip to Baclaran (my usual weekly thing) to rejuvinate my soul. Over all it's been a great long weekend. Looking forward to another one this coming week. What to do? I have no idea yet...but one thing is for sure...I am definitely starting to have the time of my life again. clap...clap...clap!

Black Eyed Peas in Manila

Had one of the best time last Oct 25 when I went to watch the Black Eyed Pease Concert with my little bro. They were superb...not a dull moment. Their voice were even better than when you hear them on radio or cd. Great music, superb showmanship, lights were unbelievable and of course one of the best concert ever. Best of it all i got my VIP tickets for free. Wohooo!

Next stop Katy Perry live in Manila on January 22, 2012 at SM MOA Concert Grounds.